# Wrist exercises in warmup and cooldown

**URL:** <https://forum.freeletics.com/t/wrist-exercises-in-warmup-and-cooldown/24422>\
**Category:** Feature requests\
**Created:** [September 29, 2026, 4:43pm UTC](https://forum.freeletics.com/t/wrist-exercises-in-warmup-and-cooldown/24422 "2026-09-29T16:43:57Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![bugo.k1](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/bugo.k1/32/2853_2.png) [@bugo.k1](https://forum.freeletics.com/u/bugo.k1)\
**Post date:** [September 29, 2026, 4:43pm UTC](https://forum.freeletics.com/t/wrist-exercises-in-warmup-and-cooldown/24422/1 "2026-09-29T16:43:57Z")

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Recently, as part the ultimate strength journey - the coach has given me more “upside down” exercises like wall walks and handstand shoulder taps. Those exercises are putting more stress on my wrists. I would like to suggest that in case such exercises are part of a workout - then wrist exercises would be part of the warmup / cooldown.

Thanks!