Customize my workout

Hi, I usually train at the gym but I see that the workouts have a low level of customization. For example, they propose the dumbbell row, but I would like to replace it with the lat machine. How can I do it?

You can easily swap exercises! The lat machine is a great alternative to the dumbbell row, as both target similar muscle groups. Just make sure to adjust the weight and form to fit your needs. Customizing your workouts like this can keep things fresh and aligned with your goals!