Are there any plans to include more advanced progressions for the hamstrings?
For example, Nordic Curls and their progressions.
Are there any plans to include more advanced progressions for the hamstrings?
For example, Nordic Curls and their progressions.
Yes - I also would apreciate having more execises for hamstrings! This is very important.
Do you have the suspension trainer enabled? I did the suspension glute bridge two days ago and that was so hard!