Need help: how to set up adjustable dumbbells/kettlebells/barbell in the Freeletics app?

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1

Hello,

I don’t really understand how to properly enter my available weights in the app.

Almost all my equipment is adjustable, and I can swap the same plates between kettlebells, dumbbells and a barbell.

Since I can share the plates, I added the weights in each category: adjustable dumbbells, kettlebells, and plates.

But the app seems to make me use the same plates for two different exercises at the same time, which would mean I need to change weights in the middle of a set (or maybe I calculated something wrong).

So I’d like to make sure I’m entering my available weights correctly in the app.

Here’s what I have :

• 2 adjustable kettlebells, 600 g each when empty (I can put 4 plates on each)
• 2 adjustable dumbbells, 800 g each when empty (I can put 4 plates on each side)
• 1 barbell, 0.9 kg when empty (I can put 4 plates on each side)

• 1 plate of 15 kg (36 cm diameter)
• 4 plates of 3.5 kg (23 cm)
• 3 plates of 2 kg (20.5 cm) + 4 plates of 2 kg (18 cm)
• 4 plates of 1.5 kg (16.5 cm)
• 4 plates of 1.25 kg (16 cm)
• 5 plates of 1 kg (16 cm)

How should I enter all of this in the app?

Thanks in advance.

2

I do have adjustable DBs as well. Enter all the weight combinations you have. All of them. It is a bit time. Consuming but you only have to do it once. I have 5, 7.5 10 15 17.5 20 25 27.5 30…..all the way to 90lbs

3

Thanks for the reply.
Just to make sure I understand correctly:

If I have two 1 kg/lbs plates and two 3 kg/lbs plates, should I list my available weights like this?

1
2 (1+1)
3
4 (1+3)
5 (1+1+3)
6 (3+3)
7 (1+3+3)

…

?

But my plates are used for everything: dumbbells, barbell and kettlebell.

So does that mean I need to select weights that will be used only for dumbbells, for example?

For instance, if I only had one 2 kg / lbs plate, should I calculate all my possible weights as if that plate existed only for dumbbells and pretend it doesn’t exist for the barbell or kettlebell?
Just to make sure the app doesn’t try to use that same 2 kg/lbs plate twice in a workout that mixes dumbbell and kettlebell exercises.