Depends on the session I’m doing. Strength and HIIT is more party/fast music or good vibes. Conditioning is more my normal music or good vibes sounds because it’s more chill. If I’m doing a running god also party/fast music. The genres are mostly alternative or pop but also soundtracks.If I’m just doing a slow paced run I listen to my normal music or a podcast.
If I’m outside I have small headphones, when I’m inside I have my speaker. The more tired I am or if it’s a god I’m doing it’s a bit louder than usual.