Hello I’m new to Freeletics - I have currently selected the hybrid running sessions and I was wondering what other people are doing with regards to adding extra workouts to the one automatically selected by the « digital coach ». For my level (beginner) the automatic daily sessions seems to be of …

PS. Can I also add a swimming session to be recorded in the app?

Hey @mrcooper :raised_hands: the estimated time for your daily sessions will get more and more accurate as time goes by since the coach will know you a bit better after each session. Sometimes I’m surprised as to how accurate it got: “35min for the session? Nah this looks more like 20-25min to me, …

@Mike thanks for your reply very clear!

Beginners need to start somewhere

🇬🇧 English speaking Forum Training Q&A

Topic		Replies	Views
Que el "coach" sepa que se corre adicionalmente (sin la app de freeletics) Comentarios e ideas de funciones	1	334	June 5, 2023
Add ability to log sessions for other sport Feature requests	4	851	July 14, 2025
Add non-Freeletics Workouts Feature requests	12	1023	February 8, 2022
Allow the coach to adapt freeletics sessions based on what other sport activities you have done recently Feature requests	5	302	February 11, 2026
Añadir sesiones de forma manual Comentarios e ideas de funciones	0	17	March 11, 2026

Beginners need to start somewhere

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