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About the Training Q&A category
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1
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753
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June 6, 2025
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Ultimate Strength - but no biceps?
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3
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168
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October 11, 2026
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Dynamic bodyweight exercises ā "Leo Moves"
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0
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24
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October 8, 2026
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Can i remove running as an exercise?
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3
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86
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September 16, 2026
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Why does the Dumbbell journey rely on short intervals instead of true hypertrophy-focused rest periods?
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0
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29
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September 16, 2026
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Not sure how long am I supposed to run
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1
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30
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September 15, 2026
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Adjusting training session duration
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6
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648
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September 11, 2026
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1.25kg plates cannot be added
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1
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36
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September 8, 2026
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I don't feel it's reasonable at all
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0
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76
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August 20, 2026
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Equipment and TJs
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0
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27
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August 15, 2026
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Freeletics app on Garmin
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31
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14602
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August 3, 2026
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New training journey
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0
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47
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July 28, 2026
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HIIT interval adjustments - Do I need to stop when resting?
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1
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53
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July 16, 2026
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Freeletics Gear in the US
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0
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32
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June 4, 2026
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Update journeys on website
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0
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106
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May 18, 2026
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Why Side Plank Twist isn't offered as an alternative for High Side Plank Twist
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0
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20
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May 18, 2026
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Coach - Iām pregnant!
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5
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742
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April 2, 2026
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Lifting Efforts
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0
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38
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April 2, 2026
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Algorithm Error for Interval ā Ultimate Strength Journey
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1
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86
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April 2, 2026
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Some training journeys do not include weight amounts
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2
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67
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April 1, 2026
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Breathing techniques
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3
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443
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March 29, 2026
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How do I change the standard wheight of barbell exercises if I informed the wrong weight in the beginning of the training journey?
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0
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25
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February 25, 2026
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Are there any options for knee pain?
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0
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31
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February 14, 2026
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Created workout not taken into account for challenges
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1
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55
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February 9, 2026
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Adjustable Kettlebells (Dial vs Competition-Style) + Freeletics Weight Changes
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3
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132
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February 8, 2026
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To track or not to track commutes?
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2
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57
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February 7, 2026
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Exclusion of exercise types
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1
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46
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February 3, 2026
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Strict pull-ups and all exercises that work (or should) the scapulae
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6
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98
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January 28, 2026
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Weighted pull-up but no weights
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2
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50
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January 25, 2026
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2 programs in same time
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5
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526
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January 19, 2026
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