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About the Training Q&A category
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1
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743
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June 6, 2025
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HIIT interval adjustments - Do I need to stop when resting?
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1
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32
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July 16, 2026
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Freeletics Gear in the US
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0
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28
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June 4, 2026
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Update journeys on website
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0
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90
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May 18, 2026
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Why Side Plank Twist isn't offered as an alternative for High Side Plank Twist
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0
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18
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May 18, 2026
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Freeletics app on Garmin
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30
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14293
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May 11, 2026
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Coach - Iām pregnant!
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5
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720
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April 2, 2026
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Lifting Efforts
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0
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29
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April 2, 2026
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Algorithm Error for Interval ā Ultimate Strength Journey
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1
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76
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April 2, 2026
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Some training journeys do not include weight amounts
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2
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52
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April 1, 2026
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Breathing techniques
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3
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415
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March 29, 2026
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How do I change the standard wheight of barbell exercises if I informed the wrong weight in the beginning of the training journey?
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0
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23
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February 25, 2026
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Are there any options for knee pain?
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0
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27
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February 14, 2026
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Created workout not taken into account for challenges
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1
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52
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February 9, 2026
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Adjustable Kettlebells (Dial vs Competition-Style) + Freeletics Weight Changes
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3
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93
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February 8, 2026
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To track or not to track commutes?
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2
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49
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February 7, 2026
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Exclusion of exercise types
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1
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40
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February 3, 2026
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Strict pull-ups and all exercises that work (or should) the scapulae
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6
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83
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January 28, 2026
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Weighted pull-up but no weights
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2
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37
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January 25, 2026
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2 programs in same time
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5
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518
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January 19, 2026
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Pull up skill progression
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1
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43
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January 5, 2026
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Weight calculation
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1
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52
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December 29, 2025
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Foam Roller caused injured rib
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1
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114
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December 21, 2025
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Replace an exercise from technique progression
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0
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40
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December 18, 2025
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Strict pullups progression
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8
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395
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December 8, 2025
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Dumbbell skull crushers
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6
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203
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December 7, 2025
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Weighted vest Freeletics
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0
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46
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November 11, 2025
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Skill progression strict pull up issue
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2
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91
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November 5, 2025
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Weighted vest log error
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1
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67
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November 4, 2025
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Fat loss journeys
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3
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128
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November 3, 2025
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