Recommendation for beginners

Hi all,

Quick question - I’m new on the Freeletics app and was just wondering if there are any preset workouts that are meant for beginners. Maybe one that isn’t so intense in the first 3-4 weeks but picks up the pace after.

Thanks,
Ashwin

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Hi @ashwinkumarpuri congrats on starting your Freeletics journey!

The intensity is based on your feedback given to the Coach after each training session, so make sure to tell the AI if the session was too hard so that it can adapt your next workout properly.

The « start strong » journey is catered to beginner and could be a good place to start !

:clapclapstatic:

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+1 to the above suggestion :+1:t2:

:clapclapstatic:

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Just to add, don’t be afraid to use the “Adapt session” button to get an easier session should you need to!

It can take a few sessions for the Coach to accurately understand your fitness/strength level but it will get there very quickly if you give the right feedback :+1:t2:

:clapclapstatic:

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