Hey everyone 
So we are ready to throw down the gauntlet to you all for our first ever Community Challenge!
Our first challenge, Medium Core, comes from a member of the Freeletics Community.
3 rounds of
10 x Pushups
20 x Crunches
20 x Plank Knees-to-Chest
20 x Reverse Crunches
15s Rest
Here is the workout link if you want to take part!
Let us know how you get on below, and make sure you share your one of your own workouts to be considered for next months Community Throwdown 
Just a tip to consider if you want to submit a Community Workout: Try to make it accessible as possible! So this means:
- Not too difficult (perhaps dragonflags, knee jumps are not the best exercises to include)
- Bodyweight only - not everyone has access to dumbbells, kettlebells, PUBs etc
