Dumbbell training weights

[Ben]

Hey Alx, and a huge welcome to the Forum

@Alx

when the coach is indicating “10kg “ for a dumbbell exercise that is supposed to be done with 2 dumbbells, does this means 2x 5kg or 2x 10kg?

If the Coach assigns 2 x 10kg, then you should do this exercise with two 10 kilogram dumbbells. Where the just assigns 10 kg, then you just use a total of 10 kg.

@Alx

Also, does anybody knows how to add more dumbbell weights to the dumbbell wight settings after the training started. I bought one more pair and I just want to add it into the training.

You can read how to do this below

How to update your Dumbbell or Kettlebell weights

This is coming up a little bit so I just thought I would share how to either edit, add or remove the weights of your available Dumbbells/Kettlebells in the Coach settings for those of you trying out the new DB/KB journeys. All this is managed in your Coach settings So; Tap on the settings icon in your “Coach” tab. Tap on “Equipment” Scroll down to “Dumbells” and click on the “edit” icon Add or remove your weights, making sure to select the correct unit (kg or lbs) Video …