What does 2 x *n*kg dumbbells mean in a dumbbell session?

Hey everyone :wave:t2:

This is coming up a bit now so I just want to make this clear for us all. If you get assigned an exercise that requires 2 x nkg dumbbells, this should be done ideally with 2 dumbbells of the assigned weight.

For example, in the below exercise, one would use 2 x 10kg dumbbells.

Hope that’s clear!


1 Like

Exactly. You would have one 10kg dumbell in each hand while doing the squat.

1 Like