Dumbbell training weights

Hello,

  • when the coach is indicating “10kg “ for a dumbbell exercise that is supposed to be done with 2 dumbbells, does this means 2x 5kg or 2x 10kg?
  • Also, does anybody knows how to add more dumbbell weights to the dumbbell wight settings after the training started. I bought one more pair and I just want to add it into the training.

Thanks

Hey Alx, and a huge welcome to the Forum :wave:t2:

If the Coach assigns 2 x 10kg, then you should do this exercise with two 10 kilogram dumbbells. Where the just assigns 10 kg, then you just use a total of 10 kg.

You can read how to do this below :point_down:t2:

:clapclapstatic:

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thank you very much

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