Easy or hard selection - refers to what?

When you finish a workout with weights for example, it asks if it was easy or hard.

Lets say it suggested 20kgs and I changed it to 25kgs. Then it asks in the end if it was easy or hard. Is this regarding the original weight recommendation or my changed value?

I assume is the changed value since that’s probably the only thing recorded in the app but want to confirm.

Thanks.

Hi,

You always evaluate what you did. The coach has noticed your weight change and she wants to know how you were doing in the last round. You evaluate this for the weight you actually used.

Cheers
Freddy

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