Does anyone know how to export raw data from the Freeletics app? I’d like to export the last four months of workout history and feed it into an AI model for personalized tips and suggestions.
AI models can provide much deeper insights when they know details like your weight, age, body fat percentage, and specific goals. For example, I recently shared my exercise log—sets, reps, and timing—with an AI, and it flagged that doing 200 burpees as a 40-year-old doesn’t align well with fat loss goals for my age group. It explained that excessive high-impact cardio like this can spike cortisol levels and put unnecessary strain on the joints. Instead, it suggested replacing those burpees with 30 minutes of hill climbs at a 15% incline.
That kind of nuanced, personalized feedback isn’t something Freeletics provides. The app mostly mixes random workouts and “God workouts” outside of its standard upper-body, lower-body, and HIIT days (in the Hybrid Strength Journey). I’d love to dig deeper into my own data—just need to figure out how to export it first.
1 Like
I should add- the current export model : The dataset logs workout names, time, reps, movements, and stars
- does not /do not record load (lbs/kg) — only repetitions and duration
- Freeletics is essentially importing a timer, not real run metrics. so it does not record speed, pace or distance
This begs the question….if it’s not recording weight or speed or pace…then their AI model can’t actually learn based on those key metrics collectively. It might journey to journey - albiet there’s lots of data and comments that suggest that’s not happening in a consistent manner. Hopefully they can lean on an open source AI model to “level up” this app.
Hi,
You mean that there is a dedicated API to download the data and there is not weight there? Maybe the AI model is using it but it is not available in the API. I hope 
.
Iwill try to feed my app using my Garmin metrics with the last workout day exercises names and weight if so + reps, to make a dashboard to feed my GenAI coach
There is no API, I request this for years now.
You can ask for your data export through app and you’ll receive an email with a yaml. If you don’t have a Freeletics trained data model, AI won’t be that helpful (as far as I remember, the yaml e.g. contains you did an Aphrodite, but not broke down to the specific exercises).
1 Like
I asked Gemini and it seems they use weight as a variable for the ML model. I would do that to categorise the user and suggest the weights other similar users are doing in new exercises and to know when is a good time to increase it, and also remembers your last weight, so I am pretty sure their AI is using the weight. Hope something makes sense 
.
Also Gemini told me how to get it but don5know if thats legal as I think it is web scrapping and didn’t try as neither I really need it. I can leave it to their AI. I like it like this.
Cheers