Here are my fitness, nutrition and community goals für 2022
Get in same shape like 2017, but maybe it is more a dream than a goal
Doing more often an extra workout from the explore tab with foam roller
I buyed some weights (dumbbells), will look if I use it now more often with training partner than going alone to gym
Not have dinner after 9pm, try to eat between 8 and 9pm regularly
Cooking more receipts from the freeletics nutrition app or pamela reif
Invest more time in topic nutrition
Offer more outdoor group workouts for community than in 2021
Introducing a new group workout format with equipment
Continue the way since 2018 to build up community in munich
If my last year goals was just to get back in the shape and i did reach my goal😎then this year ill go more into details so here it goes.
1.be able to do pullups. Been avoiding this bar now forever, only thing i can do is to hang in there😆. Put one up now on my bedroom doorframe to stare at me everyday,so lets see what will happen…
2. Half marathon in cross country skiing. Not exactly freeletics challenge😆, but i did use this program to build up muscle for 3months for this challange.worked really well.
3. I do love running and i have gotten my stamina back so new goal"Run a Half marathon" . Just waiting for the season.