But it only goes when you have chosen a programme with weights… I do a programme to get more straight and when I have such an exercice in between my intervals without weights, this option is not included.
Thank you Ben. When I did the kettlebell journey, the coach would ask me to do an exercise for X amount of seconds. Sometimes the length of time was far too long for me e.g. 120 seconds with a kettlebell on one arm. While I was able to reduce the weight of the kettlebell, I couldn’t reduce the length of time that I had to do the exercise. This was quite frustrating. Kind regards, Brayhead
That’s correct, the Kettlebell Training Journey is time-based, not rep based
This will always happen when you are using weights that are quite low, and where there is a big jump to your next available weight. The Coach is progressive, and will incrementally adjust the difficulty of your workouts based on your feedback. With low weights, the only way the Coach can progressively adjust to positive feedback without a huge jump in the assigned weight is to increase the time (in the case of Kettlebells).
This is why I can not stress enough that you will get the most benefit from these Journeys with a wide range of weights available to you.
This scenario is discussed quite a lot on the Forum, I’ve pasted a link to one discussion below