- “ultimate fluency”: balance, control, body awareness, technique, coordination, agility, grace, poise, stability, mobility, flexibility…
- “ultimate uplift”: mood, energy, vitality, clarity… brisk cardio, joint prep, long stretching, breathing exercises, parasympathetic activation, yoga-inspired exercises
- “ultimate ordalia”: an updated, adaptable, high-resistance version of freeletics hardcore that allows for equipment and to train quietly and promotes broad adaptations through very tough sessions and frequent, mandatory deloads
- “ultimate foundations”: the basic movements (push, pull, hinge, squat, carry, brace…), rediscovered
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