Hi - can I get a nutrition plan that works with my 20/4 intermittent fasting regieme ? Any suggestions on how to set it up in the App? thank you!
There is no option for this.
I also use the app and do intermittent fasting (18/6). As the coach always gives me four meals (almost too much although my focus is losing weight), I just skip the breakfast & snack and just prepare the lunch and dinner. I’m absolutely fine with this (doing this for a year), I don’t have any hunger during the time off or between the meals. I even train right before the lunch (after more than 16hours “off”) and I’m quite powerful, still doing personal bests.
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Thanks for that suggestion. Sounds like a smart work-around. I will try it!
Can you provide more details how you go about your typical day for 18/6 intermittent fasting using freeletics nutrition app and guidance of coaches.
There is no big deal: I eat breakfast, lunch and a small afternoon snack (using the Nutrition app for meal planing).
I’m now into 8/16 intermittent fasting due to much better sleep.
During the week, I wake up at 4am, work ten hours (5am - 4.30pm with a 90 minutes lunch break for exercising) and eat just between 8am and 4pm.
This works perfectly for me.