Massive reduction of weight in hybrid strength jouney

[GianLuke]

Here is the answer.:

Progressions bug in Tj Barbell Gain

Hi, I have done 6 sessions of the tj barbell strength and the recommended weight for the exercises has been increasing each time based on my feedback. Today I did a bench press in 4 sets of 10 reps with 48kg and I gave excellent technique feedback and ok intensity. In the next session, however, I find the same number of sets and repetitions but the recommended weight of 32.5 kg … for me it is not a problem because I will set a higher load, probably two or four kg more than the previous time, but…

This is certainly a bug that has not yet been fixed. To avoid senseless weight drops, never lower the weight during the warm-up.