Wow @emanuelvictorperes!
That is an amazing transformation! You look so lean and fit in those latter photos-huge congrats on such a super effort 
How much weight did you lose from when you first started training?
Hi Freeletics I lost 18 kilos sins I started training, I did also change in my daily Manu…
Nice! You should feel very proud of yourself 
That’s not an easy feat and can only be achieved when you really put the work in
Thanks it means a lot see you I a1 Year prograss
It’s important to say, that I’m a cooking chef at my profession, so I did build my self a diat Manu to make it easy 
Great work @emanuelvictorperes !! That’s huge!
can you share which training journey you did?
What a change!!! Congratz on the results @emanuelvictorperes