My 8 months transformation

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Wow @emanuelvictorperes!

That is an amazing transformation! You look so lean and fit in those latter photos-huge congrats on such a super effort :clap:t2: How much weight did you lose from when you first started training?

:clapclapstatic:

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Hi Freeletics I lost 18 kilos sins I started training, I did also change in my daily Manu…

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Nice! You should feel very proud of yourself :muscle:t2: That’s not an easy feat and can only be achieved when you really put the work in :clap:t2:

:clapclapstatic:

Thanks it means a lot see you I a1 Year prograss
It’s important to say, that I’m a cooking chef at my profession, so I did build my self a diat Manu to make it easy :pray:

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Great work @emanuelvictorperes !! That’s huge!
:clapclapstatic:

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can you share which training journey you did?

What a change!!! Congratz on the results @emanuelvictorperes