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Wow @emanuelvictorperes!
That is an amazing transformation! You look so lean and fit in those latter photos-huge congrats on such a super effort 
How much weight did you lose from when you first started training?
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Hi Freeletics I lost 18 kilos sins I started training, I did also change in my daily Manu…
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Nice! You should feel very proud of yourself 
That’s not an easy feat and can only be achieved when you really put the work in
Thanks it means a lot see you I a1 Year prograss
It’s important to say, that I’m a cooking chef at my profession, so I did build my self a diat Manu to make it easy 
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Great work @emanuelvictorperes !! That’s huge!
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can you share which training journey you did?
What a change!!! Congratz on the results @emanuelvictorperes