Hello,
I’m super proud.
I did my first pushup by accident today!
I just wanted to switch to the next exercise and I finally could control the down movement.
I was so confused that I tried to push myself up without my knees and it worked! Maybe not so clean but I’ll work on it! I was so surprised that I tried burpees again and that worked too. Slow but controlled!
I’m so fascinated! Yesterday I tried it so hard because I was frustrated that every god workout with pushups I had to exchange the exercise and I had to rate my workout as not good because of it.
Yeaah one step further! 
