Hello, I am back on Freeletics after six years away! I have had a tough time since Covid and have gone from 57kg to maybe 72kg? So lots of work to do. Excited to start again. I have been running loads again but it is time to really change my ways for the better.
Would love to hear especially from women over 40 who have found success with Freeletics. What works for you and what doesn’t? What’s different with your body now than when you were 25?