Saludos a todos desde Tenerife 😉. Vamos a darle caña al cuerpo

[Ben]

Hey @varanda, welcome back-it’s great to hear that you are making a commitment with Freeletics!

@varanda

I began my journey this week. I’m totally focused with training and diet.

Make sure you check out the latest Bootcamp video - I think you’ll find it helpful and interesting

Bootcamp Episode 7

Here is my afternoon aka late night snack for you - Bootcamp > Episode 7 When I started Freeletics I was all about having a six pack and I thought in the beginning that the more I work out the faster I see results. What a lie. Very quickly I educated myself about Nutrition and how much it goes along with Training and seeing results. So If your goal is more physically than performance or skill wise - make sure you know what you put insight your body and what you should avoid. In general I wo…