Strict pullups progression

[Ben]

This isn’t the full Skill path @Dark Only what we call “Milestones” are shown in your screenshot.

Jumping Pullups and Negative Pullups are indeed included in the full Skill Path

Regarding the swinging motion, the instruction in the app for Pullups does include a kipping motion, but we know that pullup bar setups will vary greatly from home to home. We’ve always tried to empower Athletes to feel able to adjust their technique accordingly. Even in my home I have to adapt this

Pullup Bar space settings - What you need to know!

Hey @Pithpossum I think the problem here is that Athletes don’t feel enabled to adapt their form to complete the exercise. It would actually be a huge shame, if so many Athletes didn’t feel they could complete pullups just because they don’t have enough space below the bar to hang/swing. I always use here my own bar setup at home as an example-I can get nowhere near stretching my legs but I simply tuck their legs behind me. Pushups add so much to ones Training Journey we really want them to be…