Hello,
I am utilising AI to develop an optimal training plan for Hyrox. This plan integrates Freeletics sessions four times per week, specifically omitting running as I am following an alternative approach. I requested AI (Claude Pro) to recommend the most suitable Freeletics journey, prioritising limited plyometrics (such as minimal squat jumps), increased burpees, and bodyweight strength exercises. With my experience at level 100 and having completed the primary Freeletics journeys—including ‘Beat the Machines’—I have observed that the AI’s recommendations sometimes refer to outdated or discontinued journeys, as reflected on your website:
Choose your Freeletics Training Journey – Help Center.
Would it be possible to request that one of your employees with the help of Co-pilot generates an updated webpage listing current journeys, their respective strengths and weaknesses, and information on periodisation? Such a resource would greatly assist the community in selecting the most suitable journey aligned with their individual goals. This is a 5 min job!
Thank you!
The plan that I’m building is absolutely insane and efficient mainly. Hyrox < 1h:15min guarantee in 9 months with Freeletics journey and a treadmill.