Anyone have any specific or interesting training goals they are working towards this new year? :clapclapstatic:

Hitting a 1-rep max deadlift with two times of my bodyweight (74kg) Current 1-rep max deadlift is 137.5kg

not just a training goal, but an overall one that I’ve been working on for a few months now: work more with my body and not against it; identifyind and minimizing stress factors, improving sleep quality, paying more attention to my own needs and increase performance. 2023 was a disaster in terms of…

I’d like to learn to do archer pushups and maybe even pull-ups, as well as be better at eating clean, and maybe even try batch cooking, the idea of which goes very much against my ways :grinning: Each of these a very tough goal for me

[image] melaLetics: (every weekend was scheduled for social obligations for over half a year, no vacation) - that has to change. That should definitely change :sweat_smile: I feel like I need to move more towards you, I’m the complete opposite-everything for me is spontaneous and last minute…

Ah nice goals Sofia! Have you seen this before? :point_down:t2: [image] 30 Days to better Pullups: Take on our 30-Day Pullup Challenge! We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge! …

Sounds like the middle between us would be more desirable. A bit of structure and just as much room for flexibility.

For me only goal is to stay consistent all year long, everything else should follow I believe. Happy 2024!!

Yes, I want to do the 10k run (if covid doesn’t strike my goals, it should be very doable), be able to do at least 15 pushups perfectly and just like Sofia, I also want to be able to do a pull-up at the end of the year. Apart from that, try to eat more protein consistently :sweat_smile: and listen …

Dragonfly’s are something I’d like to master this year. I’m finding that I can’t just jump in and start doing sets of them like my coach is asking!

sort of on and off topic I guess :slight_smile: My 2023 goal was to get stronger and add 4kg. I only managed to add 2kg so I am disappointed and wondering if I should be doing things differently I have seen progress but very slow; like I could not do any diamond pushup and now I can do 2 …

2024 Training Goals

🇬🇧 English speaking Forum General Discussion

Ben January 1, 2024, 5:27pm 6

Ah nice goals Sofia!

Have you seen this before?

1 Like

Freeletics Pull-up Day

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2024 Training Goals

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