I’m on a weights training journey, however I recently travelled home where there are no weights to use, so I brought the Freeltics mat with me to do some God workouts instead. Since I’m selecting these workouts manually there is no warm up or cool down that the coach would normally create for you if it was on a training journey.
I think a good feature to have would be the option to have a warm up and cool down added to self-selected workouts. Afterall the Freeletics blog and emphasises the importance of doing stretching!
Let me know your thoughts.