Alternating Dumbell excersises

[JackJust]

Hi.

My question is regarding excersises that alternate from the left arm to the right arm for example below are Dumbell snatches.

Its telling me to do 16 repetitions. The video shows them first lifting with one arm and then again with the other arm.

Does 1 repetition = 1 lift with 1 arm

Or

Does 1 repetition = 1 lift with each arm.

This help as i think my interpretation may affect future suggested excersises

[melaLetics]

Hi! This was already answered here (explained with lunges but it’ also valid for DB/KB Snatches):

What does "One side counts as one" mean? The Coach is telling me to do 20 lunges, is that 20 on the left and 20 right?

[Screenshot_20210224_194324] For exercises that indicate “One side counts as one repetition” (swipe up on the exercise tutorial video in the app for specific instructions on each video), when you perform the right side you should count 1 repetition, then left side 2 repetitions and so on. The assigned number of repetitions equals the total number, left and right sides combined. Let’s use Lunges as an example: 20 Lunges = 10 left leg + 10 right leg If you are ever given an odd number of reps…

[JackJust]

Thank you!