Counting moves: each leg or in total?

[SatNam44]

Good afternoon,
I would like to know if an exercises requests movements concerning the two legs are to be considered for each leg or in total. Example: when it says 40X reverse lunges. should I consider 40 in total or 40 for each leg?

Thank you in advance for your advice.

Milly

[melaLetics]

Hi! This was already answered here:

What does "One side counts as one" mean? The Coach is telling me to do 20 lunges, is that 20 on the left and 20 right?

[Screenshot_20210224_194324] For exercises that indicate “One side counts as one repetition” (swipe up on the exercise tutorial video in the app for specific instructions on each video), when you perform the right side you should count 1 repetition, then left side 2 repetitions and so on. The assigned number of repetitions equals the total number, left and right sides combined. Let’s use Lunges as an example: 20 Lunges = 10 left leg + 10 right leg If you are ever given an odd number of reps…

[SatNam44]

Thanks.