I think the video is wrong as it shows like a high row. For face pull the elbow should be lower than the hands, ahn the band higher on the pole almost at your head top height. This is good for the rotators of the shoulders. The one in the video for the posterior deltoides.
3 Likes
Thanks for your post. I completely agree with you, and I don’t understand why Freeletics hasn’t corrected these incorrect videos. I often train with kettlebells, and the situation is just as bad there.