I get straight to the point: I got the feeling that the woman in the video for the “Burpee” exercise does it wrong. Because how the instruction sound like is that the execution implements a pushup movement. Despite that, the movement of the woman looks clearly different from that; more like a knee push up. (see pictures)
I can recall from the “early days” of freeletics that the “softer” knee pushup version was the state of mind. Check the video here and you can see it clearly: Burpees Instructions on YouTube
So can some of the professionals / Coaches in this Community help me out with this issue? Because I feel like the difference between the old version and the new version are crucial when it comes to performance measures. Doing 25 Burpees in a row e.g. with the old version, but with a freeletics algorithm that interprets this as 25 Burpees in the newer version might undermine the value of that feature.