Good afternoon, I would like to know if an exercises requests movements concerning the two legs are to be considered for each leg or in total. Example: when it says 40X reverse lunges. should I consider 40 in total or 40 for each leg? Thank you in advance for your advice. Milly

Hi! This was already answered here: [image] What does "One side counts as one" mean? The Coach is telling me to do 20 lunges, is that 20 on the left and 20 right? Training Q&A [Screenshot_20210224_194324] For exercises that indicate “One side counts as one repetition” (sw…

Counting moves: each leg or in total?

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melaLetics January 30, 2022, 4:16pm 2

Hi! This was already answered here:

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Counting moves: each leg or in total?

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