I’ve done 12 days of freeletics hardcore. 90% of it where burpees, lunges, jumping jacks etc. There were basically no classic strength intervals. Everything with high or maximum pace. Everyday was some god workout. Pull bar is mandatory for this bourney but I’ve had only 2 days (of 12 which I’ve finished) with pull ups. Both were Poseidon workouts.
I’ve switch to something more focused on strength because I don’t see any sense in doing 200 burpees, 400 jumping jacks every session.
Thank you for your answers, it’s a pleasure to share our feelings
I added a 10kg weighted vest to Freeletics Hardcore and I really feel that I am working my muscle mass in depth ; I really like this program because having tested the others it is clearly the most difficult psychologically and physically.
I adopted a rhythm of 3 days Freeletics Hardcore with a weighted vest + 3 days of bodybuilding.