hope you are all enjoying your training.
In my journey, I have been doing tons of God Workouts. Thus, in the recent years, I have always looked to find a better strategy for better PBs.
Lately, I tried with a counter-intuitive strategy that worked like magic ( … don’t know whether everyone does it and I have never searched for it on the internet):
Instead of going as fast as possible from the beginning, I opted for (1) fast reps and (2) rest (lots of it, after every set). I supposed I would have lost time and thus not getting a new PB. Instead, I got (for example) 3-4 minutes on 3x Poseidon and 5-6 minutes on 3x Amazona! That’s a ton of time!!!
I’ll share here my last 3x Poseidon:
(hope I’m not breaking any forum’s rule)
My question is: how do you manage difficult God Workouts? How do you manage time and energy? Fatigue? What’s your technique? Is there any common rule or technique that is used in HIIT / CrossFit / Resistance Training?
See you all on the ground!