how to lift weights?

Good morning.
I’ve noticed that when I lift weights, my testicles hurt, or one of my jewels is pulled up more than the second.
Has anyone ever experienced this problem please?
And how can I solve it please?

Hey @stanmission8,
There are a few things to pay attention to that could help:

  • Wearing sport underwear can make a difference in comparison to “normal” ones.
  • Pay attention to the technique in the videos to make sure you have a proper execution.
  • If these basics checks are not helping, getting medical advice would definitely be the next step to make sure you’re not taking any risk.