To be honest and at my opinion, the Kettlebell Fundamentals isn’t for beginners. My husband did it and never worked out before with weights. He got Windmills and Turkish Getups - both advanced exercises. I wasn’t able to watch him workout because I expected him every single time to got injured. In the end he had to quit the Journey due to an injury. 
So if you choose this Journey please be really careful concerning the technique of movements and switch to a really light weight (e.g. a water bottle) if you don’t feel safe enough for your lightest Kettlebell.
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