Hello, and happy Wednesday! Today in our new Bootcamp Episode we will talk about Kettlebells.
For all of you who are curious to start or try a KB workout but won’t change their whole Training journey - next time when you are at the gym (or have access to a KB) try one of our 10, 15 or 20min KB workouts in the app.
I love challenging my muscles with new movements and exercises and the KB has made it to my top workout equipments.
This week we challenged every Bootcamper to pick up a Kettlebell and use it for their workout and the feedback was really good - check out the episode our yourself and if you also feel like trying something new check out the 10min workout Kettlebell Activation in the Freeletics app. A great full body workout and only 10 min
Stay tuned for next week because we will conquer Aphrodite!
See you next week.