I would like to see a coach who uses resistance bands, similar to a coach who uses dumbbells. Since many of us have multiple resistance bands at home with different resistance levels, from 5 to 40 kg. What do you think? Would you also welcome such a coach?
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These videos exist, for the band exercises, or am I missing something?
yes, there are exercises and a few workouts. but there is no training with a coach using expanders. such as leading with a one-handed coach.
oh, like a resistance bands journey? I see!
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Yes, exactly, the tour with the band.