I fact I think i might not asking the right question: because i subscribed today, and i chose to train wednesday, friday and sunday, the app propose me to start the workout plan (12 weeks plan) today… and i want to start only next wednesday…
So i think, i just have to wait next wednesday to start the workout plan and the app will shift automatically the first session on next wednesday. Am I right? Or shall i modify somewhere my plan starting date?
If you really want to start next Wednesday, just do it (all the sessions will be postponed and won’t be lost). The Coach just assumes that you want to start immediately and offers you the configured training days.
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