Integrating Dumbell exercises in my training program

[Ben]

Hey Zameerul, welcome to the Forum

@null_w1r3

I want to deselect the bench equipment but that’s not working. I don’t have a bench. So how can I adjust coach to only use dumbbell equipment?

Yeah, as Tom suggested above it’s not possible to deselect the bench. I talk in a bit more detail about this in the post below-would really recommend you take a read of it as it will give you some ideas as to what you can do here

Dumbbell and Kettlebell Training Journeys

Hey Alexia Oh, that’s great to hear I understand the frustration here but please don’t let this stop you from continuing this Journey! Although we do say that a bench is required here, you should really feel able to substitute a bench for something else. A bench would be our recommended piece of equipment, but you might be able to do these exercises using a stool, the floor, or something else. I use a wooden shoe storage bench that I got from Ikea, which I can also sit …

Regarding this question;

@null_w1r3

Also, what is the Dumbbell Tone training journey? I don’t seem to have this option.

Tom is absolutely right below

@TomG

Also, I think that the Dumbbell Tone journey is the female version of the Dumbbell Gain journey.

Hope this helps you continue your training!