Is "I need to train quietly" option just low impact?

Hey Alexia :wave:t2: Hope you had a great weekend!

It will indeed take out most high impact jumping exercises from one’s training but the distinction between “needing to train quietly” and “needing low impact exercises” is pretty important. It shouldn’t be used to limit high-impact exercises that one wants to exclude because they are experiencing pain or discomfit, or at risk of injury. The advice really would be to not train if that is the case until one gets medical input.

It’s also always worth remembering that the most varied and interesting training will come from having as few exclusions as possible in the app-enabling the “I need to train quietly” option really does cut a whole swath of exercises from the Coach pool.

:clapclapstatic: