Hello everyone, first of all I want to thank all the coaches and this community. I love freeletics.
Also, I would like to say that I have already consulted a doctor, however, I would like to know if there is someone who can advise me on some training modification or who is training with similar limitations.
I was recently diagnosed with L5-S1 lumbar disc disease, as well as mild spondylosis and mild spondyloarthrosis.
Thank you very much to all