Training with medical condition

[Ben]

Hey @Fran_K

This is something that comes up pretty regularly, I think the discussion I had with Alexia over the weekend might be helpful

Is "I need to train quietly" option just low impact?

Hey Alexia Hope you had a great weekend! It will indeed take out most high impact jumping exercises from one’s training but the distinction between “needing to train quietly” and “needing low impact exercises” is pretty important. It shouldn’t be used to limit high-impact exercises that one wants to exclude because they are experiencing pain or discomfit, or at risk of injury. The advice really would be to not train if that is the case until one gets medical input. It’s also always …

There will be some things you can do within the app (i.e. exclude certain exericises) and some things you may need to do on your own volition (i.e. adapt an exercise by substituting it for an alternative).

Hope this helps give an idea where to start!