Hello! I am doing push pull leg strength training workouts on another app(fitbod) using full gym equipment’s.
After that I train with Freeletics for 20 mins and planning to do cardio burn journey.
My question is should I follow the same plan as Freeletics coach gives or should I train different muscle or same muscle based on my training with Fitbod app? Like if I do push workout on Fitbod, Freeletics may ask me to do lower body. Should I stick to the plan?
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Good question