Hey Athletes 
,
We have some exciting new updates for you in the Ultimate Strength Training Journey!
We’ve added a new equipment option for Adjustable Dumbbells!
We heard how frustrating it was to keep changing dumbbell weights mid-set, so to help keep you in your workout flow and avoid any unwanted interruptions, Adjustable Dumbbells are here to stay!
Here’s how it works
When you add Adjustable Dumbbells as new equipment in your settings (found via the settings icon on the Coach tab), simply list the weight combinations you have. Then, the Coach will assign a single weight per interval, so you won’t have to keep changing weights mid-set. This helps maintain that steady flow between work and rest, keeping you in the zone and ready for the next exercise.
New exercise stats to track your progress
Want to get even more detailed on your fitness progress? Now you can get even more granular stats in your recap with things like:
- Max reps and total volume for bodyweight exercises
- Max weight, max reps, and total volume for weighted exercises
And you can view these stats going back up to 3 months. This means better insight into where you’re improving and opportunities to level up.
We hope these update helps improve your workout experience. Try them out and share your feedback below! ClapClap!
