Hey Athletes 
,
We’ve got another update coming your way – Mobility Days are now part of the Ultimate Strength Training Journey!
So, what’s new? Your Coach automatically includes optional recovery and mobility sessions on your rest days. No more guesswork or, even worse, skipping recovery altogether – it’s all planned out for you with your daily Coach session.
The Mobility days are divided into two types of sessions:
- Recovery sessions: expect recovery sessions the day after a Coach-assigned workout, targeting the muscle groups you trained the day before.
- Mobility sessions: get mobility sessions on your additional rest days to improve flexibility and your overall health and wellbeing.
Do I need equipment for Mobility Days?
Equipment like foam rollers, poles, walls, sticks, towels, or cords can be included in these sessions, but it’s not required. You can also complete the sessions with just your body weight.
Can I adapt or change my session?
Yes, you can adjust your recovery or mobility session to what you need in that moment. Simply tap “Adapt session” on your Coach-assigned session and select any changes you need.
Here are some ways you can currently adapt your Mobility Days:
- I don’t have equipment
- I want to change my session focus
- I want to train somewhere else
- I want to adjust my workout time
Do these count toward my streak?
Yes! Completing these sessions will count toward your daily streak. However, the mobility and recovery sessions won’t count toward your Perfect Week. The Perfect Week is specific to your Coach workouts.
Update to the latest version and give Mobility Days a try!
Not seeing Mobility Days on your rest days?
First, make sure you’re currently in the Ultimate Strength Training Journey. If they still don’t appear, try changing something in your Coach settings (anything like days, equipment, etc) to trigger the update.
As always, please share your feedback here so we can continue to improve the Coach experience.
ClapClap!
