Only bodyweight exercises

How can I schedule training sessions with bodyweight ONLY?

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Hi @Lionforlife , Welcome to the forum!
You can choose a bodyweight only journey from the explore tab, down at the bottom in “Training Journeys”

Cheers,
Tom

If you don’t have any equipment available in Coach setting, your sessions are bodyweight only.

Edit: for single session and not in general, use the Quick Adapt. There is an option for “no equipment”.

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