Push up expertations after never completing one push up!

Ive been using this app for a month or so. Was doing knee and neg push ups and still cannot do a a normal push up however tomorrow’s workout expects me to do 20!!! I would be lucky to do one… why is it tell me to do two rounds of 10 when i havent even done 1?

The coach will assign you sometimes things outside of your limits. Just switch them with knee pushups and give the feedback that you had to replace them. Or you could ask for a easier workout altogether.
But it isn’t necessarily a bad thing, maybe you’ll surprise yourself one day and be able to do the exercise although you thought you couldn’t :blush: