Joined Freeletics a couple of days ago. Been doing cali work for years but wanted something to push me through a stale patch. Workouts have been fun so far but the frustrating thing is it keeps programming things like jumping pull ups, assisted pull ups etc when i can already do 20 unassisted strict pull ups. How do I tell the coach that I can already do this? Same thing is happening with double unders, which i can do, and handstands (been training Handstand push ups and wall walks for awhile now).
Do i just have to wait until coach catches up or is there a quicker way to give this feedback?
Thanks for your help