“Strength & Stamina” and “Explosive Strenght” are both useful for the strength focus you are looking for ( as their names indicates ).
If I am not wrong you should find sprints in both of them, but you won’t find medium/long run with them.
“Strenght & Stamina” is also well developed to make you improve on both focuses and, IMHO, is the most complete journey for a full improvement on both sides.
“Hiit and Run Weight Loss” is a really good journey to practice running and to improve your endurance but you are going to lose your strength for sure with it.
At the moment there isn’t a Journey which allows you to improve both your running and strength at the same time.
All you can do is to chose one with the main focus you want to deal with and then do some extra intervals/exercises/god workouts to manage the other focus.
Just wanted to come back and say after 2 weeks of Strength & Stamina I really enjoy it. I was happily surprised when I went into the gym and added the equipment the coach integrated dumbbells immediately.
Finally I never thought I would miss burpees so much when I see burpee squat jumps on the training day =)
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