I am in the Hell week for my first freeletics journey, so I have to choose the next one.
In the coach section → training journey I see a " recommended by the coach" journey
It is a real personnalized recommendation for me, myself and I, based on my progress ( or lack of) or is it just the promotion of a journey without connection to my personal progression ?
That’s a suggestion according to your three main goals (like reduce stress, getting fit, loosing weight, building strength) you’ve chosen in order to select your actual journey.
It’s not really possible to change these during a Training Journey (TJ), but you can essentially do the same thing by simply changing your current TJ.
All the TJs are classified by goal-so depending on what you want to focus on, all you have to do is choose the best TJ for you
As an example, lets say my current goal is to build some muscle and I’m doing Barbell Gain , but 8 weeks in I decide I want to lose weight. I simply would change my current TJ accordingly